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Push-Pull: Amma Therapy
Amma therapy is an ancient healing technique that has evolved over time, dating back 5,000 years. Amma, translating to "push-pull", was...
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The Therapy Series: intro
It's been a while since I have written, and I wish to tell you why. As I reflect on this past year I notice a mixture of emotions rising....
The Five Spirits of Chinese Medicine
What would you say if I told you this?: Your organs have a spirit. When I began learning about Traditional Chinese Medicine (TCM), it...
Embodied presence
In Chinese Medicine, we talk about Yin and Yang all the time. These two mutually transforming, interdependent aspects of our existence....
This one is personal.
Where there is no free flow, there is pain. Where there is pain, there is no free flow. My teacher used to say this over and over and...
Deep Breathing and the Vagus Nerve - a natural stress reliever, November 2020 edition
Today is for deep breathing. So will tomorrow be. What happens physically when we breathe a deep breath? Well, a whole lot actually. I am...
The contracting nature of Fall.
As a life-long New Englander (minus the 7+ years out West in my 20s), I feel extremely connected to the changing seasons. They are...
Welcome to my sanctuary.
Massage has always been with me. It has lived in my fingers as long as I can remember, it has allowed me a way to understand the true...
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